How Old Are You?

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Hello beautiful readers, freinds and family Rote Rose

This is a question I get constantly and when I say how old I am, people don´t believe it and I have to show my ID Card, also when I go to clubs or want to buy something that it is just allowed over 18 (not even 21!)

It is a tremendous compliment for me, people thinking I am still a Teen Ager… and yes I  am at heart and what you have in the inside it radiates in the outside. This picture is the most natural picture of me, no make up and sports gear. Just did a bit my lashes and lipbalm.

We are limitless beings and everything we believe in, we become.

So what do I think it is to have an age or to age?

For me it doesn´t exist the connection from the ages I am on this planet and the age that is related to deterioration of soul and body. I think this has nothing to do with one another. There are people outside in the world that are 20 years on this planet and already look like an deteriorated person of 50 and there are people outside in the world that are 75 years old and look like someone who is 30…. Also in their thinking. How many times I have to hear from young people : “OMG I feel like a sick Grandma of 100” and such kind of things. What you think you become and words are very powerful.

I believe that we are a certain time on Earth: we came one day in a certain hour and we will go one day in a certain hour. Every year I celebrate my one Year Birthday. Why just one Year? Because biologicaly my bodycells regenerate completely to a new me and that is scientificly proved. So I rebirth every year and I celebrate that.

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You will look like on what you feed your body physically, mentally and spiritually:

- Give your body the best foods in the world that are alive and do some sports.

-Give your body and soul the best thoughts that make you feel loved and breack/confront thouse unloving thoughts, work on yourself.

-Evolve spiritually and feed it with the best teachings that resonate with what you need and take you foward. Do your own researches, the World and the Universe is full of knowleadge that sweets your personal wishes.

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It doesn´t matter how long I am on this Earth, who cares! I came to have fun and be happy. I don´t want to be categorized and required on how I have to behave, or what I have to wear, or what I have to do, who I have to be together with and even who I have to marry acording my age. What a stupidity! This doesn´t sound logic to me. I´m an old soul, maybe 10.000 years or more…(in a body of a 15 years old) where will I find a man on this planet who is over 10.000 years old???? Do you get the point? So even maybe my soulmate came some years after me, because he wanted it like this…and his soul is 20.000 years old… so what now? Should I run and jump over the bridge???? Nooo! I just will be happy with him!!!

So now, how old am I? Today is the 18.09.2014, my birthday is the 23.12.2014.  I am 9 months and 18 days old. Zwinkerndes SmileyHerz This is my answer and it is enough.

“Researchers Finally Show How Mindfulness and Thoughts Can Induce Specific Molecular Changes To Your Genes.

According to Dr. Bruce Lipton, gene activity can change on a daily basis. If the perception in your mind is reflected in the chemistry of your body, and if your nervous system reads and interprets the environment and then controls the blood’s chemistry, then you can literally change the fate of your cells by altering your thoughts.”

“The function of the mind is to create coherence between our beliefs and the reality we experience,” Dr. Lipton said. –From How Mindfulness and Thoughts Can Induce Specific Molecular Changes To Your Genes

Excellent Talk with Dr. Lipton!:

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This is what I believe and live. Every day is a new chance to learn and to transform to a better YOU, ME and US. We are what we decided to be.Herz

Hope you like it and gives you a hole new perspective on how to think about your own “age”.

I wish everybody a wonderful day!

Hugs & Kisses Kussmund

.Ƹ̵̡Ӝ̵̨̄Ʒ.

Healthy Hair On A Raw Vegan Lifestyle + Update

 

Hello beautiful readers, friends and family Rote Rose

Today I want to write about hair on a raw vegan lifestyle. This is an issue that is very close to my heart, because I have had a lot of struggles with it and for me, it is something that means so much. Hair is something I admire and love. Hair tells so much about a person and for me it is a simbol of beauty and sensuality in men and women. It is also a sign of the stadium of health of a person: physically, emotionally and spiritually.

Our Native American culture also teach us the deep meaning of hair I want to share two links with you that explains it very good:

The Truth About Hair and why Indians would keep their hair long

Elders talk about the significance of long hair in Native American Cultures

This theme is very important to me and I was and am very sensitive about it, because before this lifestyle I wasn´t getting the results I wanted to see. My hair was sick and it was getting sicker and sicker, thin and dry like straw. My curles were dissapearing and I was getting hairless holes on my scalp, my hair was constantly falling out. It was really devastating for me a person who valued healthy long hair so much and was wishing to have a Pocahontas mane. I am sharing this with you, because I know out there, there are so many people and specially woman suffering the same. Before I decided to share this with you, I wanted to wate till I have the final results I want to have, but I have read so many people having problems with it, that decided to share my first progress to encourage people to do the right decisions and be perseverant.

As you all know I am vegetarian since I am 11 years old, but realized that eventhough I was eating very unhealthy with animal milk products,eggs processed foods and the worst: substituted refined sugars with artificial sweeteners full of aspartame. In Mai 2012 decided to go vegan and closed my transition in March 2013 where I also decided to join the Raw Vegan movement and lifestyle.

In 2011 a very sweet woman was seeing what was happening to my hair and scalp and with her best intentions she recomendet to me an Idian oil named Dabur Amalia Hair Oil:

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And yes, for the first weeks and 6 months my hair started to grow like crazy, but in the next 6 months the same hair growing feld out again. I was wondering what was I doing wrong, I tried everything, but keeped using this oil till last year winter 2013, where suddently the half of my scalp falled out and it was already almost till my waist. It was a big shock for me, because I thought with this lifestyle I was doing everything right and now my dream will come true….

The indian grape is really a helper for hair growth, but guess what is the second ingredient in this product: Paraffin, an ingredient made of petroleum that layers like a unwashable plastic film on your scalp and hair folicles. They can´t breath, the folicles inflame and hair falls out. Deffinition of Paraffin

I had to cut my hair like 10-15 cm again and I felt horrible…. In January this year I went to the doctor to check up, if everything was ok with my new Raw Vegan Lifestyle and wanted to know what happend to my hair. He didn´t know I was using this oil, but he told me that my hair was falling out, because it was sick and I don´t have to worry because there is coming a lot of strong thick new hair…. This new hair is like 20 cm now and new strong thick hair is still growing out of my hairfolicles. The old hair still falling out, but now I know it is good. So I am loosing my hole scalp in 1 year and getting new beautiful strong thick curles and I am so proud of them Herz My dream is coming true. Of curse I stopped to use any kind of chemicals in my hair. The only thing my hair sees, gets and feels is the best foods on the planet, sun, natural shampoo and conditioner and organic virgin coconut oil that I also use on my face, skin and it is edible. I add sometimes a teaspoon to my food.

Since I believe in Genetics and I come from a Brazilian and Polynesian backround, Coconut is my best friend and it is working.

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As soon as my hair has the lenght of my dreams I will open it and show it to the world, this is a goal I put on myslef and believe very strong I will accomplish. It is possible and the only thing we have to do is take care with the best foods on the world, to love our body and treat it the best way. 

One very important, but really very important thing is: NOT TO GIVE UP! If your hair starts to fall out, because you changed to this lifestyle, that simply means new strong hair is building under the surface. It takes time to recover all the damage we have donne to our bodies, so the hair and scalp needs time too. So if this happens, don´t panic, have faith and very important: have patience and don´t give up! The best things on this world take time Rote Rose

When this happend to me, I was like: I´m doing all wrong! I was in panic first, but a very special person to me Kristina Carrillo-Bucaram came to my life and helped and still helping me with many issues I am going true. As you know I am a strong believer of the Law Of Attracion… when I wanted to start with this Raw Vegan Lifestyle on March 2013, I prayed to the Universe: “Please show me someone that is similar to me, with healthy hair, an athlete that is running and striving on this lifestyle I can learn from.” And vualá Kristina apeared on You Tube for the first time. Even our hair is the same and she is showing me where I can get! I`m impressed how precisely the Universe is!!! Herz 

Kristina Carrillo-Bucaram:

Another thing I did based on the Law Of Attraction is, I went to an Afro shop, first it was to get an extencion for a party I wanted to look good. This beautiful African woman looked to me and with her experience she knew what happend to me. Lovely she asked me what I want…and I said, something very very very long that looks natural as if it would be mine with curles. And that was what she did, this extencions look like my own hair, as if they were the lenght I want them to be… and this is the effect I am getting and I am attracting. I always style my own hair togehter with them and look in the mirror and say YES! This is it! Like this will be my own hair too, I know it! And people I am getting there! Herz

If my hair keeps on growing and recovering like it is doing now, in one year think I will be able to open my hair and show the before and after pictures, so I can proof that this lifestyle, faith and patience, works! I want to see people happy and healthy with me together enjoying life to the fullest.

Now my Update to my Fully Raw transition:

Well I have to confess that I went back to eat 80% Raw foods and 20% vegan cooked foods for many reasons. But the most important is, it is working for me like this perfectly. Sometimes it is 80% / 20% other times it is 90% / 10% and some days I even eat 100% raw. I am happy like it is now. Maybe it just need more time and it will change one step after another, I won´t pressure myself and leave it flow naturally, my body will do the right things and I trust my body 100%.

Well beautiful people, I hope this will help a lot of you for the first… and I hope Kristina does a video on hair  someday too so we can learn more Smiley

 

Rapunzel…Rapunzel, let your hair down…

I wish everybody a wonderful sunny weekend and stay strong!

Hugs & Kisses Kussmund

.Ƹ̵̡Ӝ̵̨̄Ʒ.

We Are What We Consume: What Are We Supporting?

 

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Hello dear readers, friends & family Rote Rose

Today I would like to talk about consumerism. I already talked about why money is a good thing and a helthy attitude about having it… if you didn´t read it, here are the links:

A Healthy Attitude To Finances

Why Do I Love Love Money… (The Science Of Getting Rich)

To read thouse blog enteries is important to get a whole picture of what I am talking about. I want to apologize, if my English is  not perfect. I am still learning and getting better with every excercise I make. Even though I hope very much you get the point.

Now we know, that everybody has the right to have so much money we want and we know why some have much of it and some have nothing.

Also have seen so many information and videos about destroying the system of the current exchange, almost everybody want to destroy it… but I am asking myself… why? Why do we always have to blame something else, instead of analize our own attitude towards it and simply correct it? Is it easier to blame and destroy something else, than take responsability to our own actions and change them? ….Well…. Yes,  it is, that is why almonst everybody is behaving like this. But this solution is short and cheap, for the long run it will bring the same problems over and over. So we destroy the system we have now and build a ‘new’ one with other names and change here and there a bit, but at the end it will be the same, because we only changed names and details but not our own behavior. So maybe in some future we are not paying with green Dollars…. they are pink and their name is Smurfgold? Do you really think this way will change the World?

Or do you think a totalitarian system will make us all happy? This would be exactly the other extrem: Let us all be farmers, build our own house, wash our 2 outfits in the river with the nutsoap that is for every single household in the World…. I know my example is extreem, but many of the solutions are pritty totalitarian and we are complex living beings, this solution wouldn´t make us happy either. I mean, it wouldn´t make any animal happy too, because even they are creative creatures and complex individuals.

We are all living in a material dimention right now, we all came to this life to do material experiences and it is good. All living beings in this dimention consume and produce, take and give…. the point is HOW ARE WE DOING IT? Are we respecting each other? Are we respecting Mother Earth and her circles? Are we respecting other living beings? Are we respecting ourselves?

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Let us see who we are…

We are beings with a big capacity of thinking, visualisation and creativity. Every human being comes with different skills or talents to evolve in to this Planet Earth. We are truly individuals. Ones more emotional than others, and also the rationals. We have architects, farmers, cooks, shamans, entretainers, scientists, technicans, spiritual people (yes we need them too, every single person have their function in this Earth, even if they are in the monastery in Tibet and meditate all day for peace. If you know the science about their work you would know, that we desperately need them). We have the business people, the creative and the producers, inventors… and believe it or not, (for me very difficult to understand, because I am like: “Keep everything clean and don´t touch anything!!! Because I just clean once a week here!!!!” Vor Lachen auf dem Boden wälzen ) there are people who love love to clean! Yes!!! And many other skills that every person brings in to this Planet Earth. The point is, we are very different, very individual and we need each other in this material world.

We all came to this Planet Earth to make different experiences in the material world without forgetting our spiritual scense. The taste of food, breathing, sleep, sports, different tipes of work, creativity, knowleadge, building a cultural identity, lenguage, comfort, social interaction and social living, music, art, inventing, searching etc. We are complex beings and it is good Herz

Like so often said: “We are spiritual beings in a material body, doing material experiences for our growth and evolution in the personal realm and in the universal realm”

So as we see, it is nothing bad to be what we are and do what we came to do. The point is: HOW ARE WE DOING IT?

What are we supporting with our money?

Do you know the model supply and demand?  Goods and services are produced as people are demanding.

So what are we demanding? Are we buing food from local organic farmers? Are we supporting enviromental programs? Are we buing clothing from an organic shop? Are we buing handmade and supporting our local artists and producers?

One important question: Is our demand healthy and balanced? Is our comfort zone healthy and balanced? Are we staying true to ourselves or are we allowing some little trolls to influence us?

And now I want to talk carefully about the trolls of this world. There are so many theories on who are the trolls of the world, who is responsable for what is happening? We always need someone else to be responsable for our own actions. Well, yes maybe there are some trolls arround the world doing their part, maybe they are even here, so we can learn to do better and for a higher consciousness or  evolution. For growth. To find some trolls in the World, doesn´t take us the reponsability to do our part and do it better.

One question to think about: Why isn´t the current exchange system (money) as abundant as air, water, food, love etc. ??? (Money grows on trees or are numbers in a cyber bank account, remember?) And don´t explain it to me with what we learn in Business School, I was in Business School too, so I know it. It is just a little push to think ‘out of the box’.

So I hope you like it and this helps you to think about a new personal path and perspective. Rote Rose

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Have a wonderful day!

Hugs & Kisses Kussmund

.Ƹ̵̡Ӝ̵̨̄Ʒ.

A Healthy Attitude To Finances

 

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Hello beautiful readers, friends and family Rote Rose

Today I want to talk about how to get a healthy attitude to finances. In my journey learning about money and finances I notices that a huge amount of prejudices invades the thinking of the population and that only a few people really understand how to handle money/finances productively to their own advantage and satisfaction.

First of all I recomend you to see this video to start: The Secret – The Law Of Attraction

It is a fun simple movie to introduce: The Secret – Law Of Attraction

People often complain about their job they “have” to do, to get “some money” so they can pay their bills and eat some food etc.

People also  complain very often about how money and payment is distributed in society… how there is people who earn millions while their sleep and others work 12 hours a day to get two dollars in the day.

My question to each person reading this is: What are you worthy of? Are you worthy of a wealthy life with all kind of prosperities, where you can fully strive? Or are you just worthy of sickness, one meal a day, a shabby home unhappiness and no ending stagnancy?

I have to say, that I started like this  asking myself what I am worthy … almost everyday I ask this to me and say a big YES! I´M WORTHY OF ALL THE WONDERFUL THINGS AND EXPERIENCES THIS LIFE HAS TO OFFER!

Think there are some steps to reach our full potential and a healthy attitude to finances and also believe that this is a beautiful journey where we learn so much while getting to our goals.

The first step and the most important of all is facing our own prejudices against wealth, money, finances, work and what others do (beeing honest: it is not even our business)

1. WEALTH

Define wealth for you, what is wealth for you? Not what other say, not what is supposed to be, what you want is important here, your own personal individual definition. Write it down. Now start to think, if this definition you have, is really what you want…. what YOU want, not what others want, not what is supposed to want, your own personal individual wanting of wealth. If it doesn´t match with your definition, change your definition with that what you really want. Your wanting gets your own personal individual definition.

Now write your new definition down. Meditate everyday on it, print it on your nightdress and sleep with it every night or whatever you need to do to rewrite your prejudices against wealth in your subconsious mind, do it. Never be afraid to change it, if you have a better idea or understanding of your own individual definition of wealth.

2. MONEY/FINANCES

Our attitude to money is sometimes very illogical and our prejudices against money are based on very negative thoughts we probably learned from the failure of others… so they are not even ours, because we never learnded to define our own attitude to money.

The most ridiculous and illogical prejudice against money I have ever heard is:

“MONEY DOESN´T GROW ON TREES”

….Oh really? From what it is made of? Paper right? And paper is made of trees, right? So yes, money grows on trees!!! ….But there are thouse little meanings we give, so we can make life complicated.

Listen to all your negative thoughts you say to yourself and to others, realize them, catch them and substitute them with good thoughts that help you feel good about the amount of money YOU want to have.

I already wrote a blog entry explaining why do I love love money Zwinkerndes Smiley Here is the link to it: Why do I love love money …it also explains to think on what we want to spend/invest our money.

3. WORK

Define the word work for you. Now write it down. Now think again, is your definition based on something you learned from others or your own personal individual definition? Now think again, think on your own personal individual definition of work, how does work look for YOU, how does work make YOU happy and write it down. If it doesn´t match with your first definition, change it like in point  #1.

One thing we everybody have to know to understand why some earn money while they sleep and others earn a minimum and work 12 hours like a horse: MONEY/FINANCES HAS NOTHING TO DO WITH WORK! Eventhough there are people that like to be payed for their work, but this is an issue of taste or even a learned issue: “You have to feel good when you work and are payed” (Really? …And what about thouse who don´t feel good, because they are not doing what they are supposed to do? Is really money a reward?)

There are many ways to learn how to invest money and let it work for itself and “work” on the things you really want to do in your very precious time on this Earth. So if you want a change on this, visit seminars, school, read books etc. on how to do this. There are plenty of possibilities on this planet, just be creative and do it! Don´t run around and complain about how unhappy you are and how bad everything is and how poor you are… annoying others with your unhappiness… Happy people don´t even care about unhappy people anyway, they are to bussy with their own happiness and the happiness of othersSmiley

4. WHAT OTHERS DO

What others do is none of our business! We have to stay focused on what we are doing right or wrong, towards  our own personal individual understanding and definition what is right or wrong.

If what we see in others helps us to advance in our journey, than we can learn from them. This is a possitive way to see what other do.

We are so different people in this planet Earth, that we have to learn to tolerate the way of living, the purpouses on this Earth of others. Some just came here to pray, dream and meditate all day and others came to work like horses…. the point is: Are you working like a horse, because you really really love it? No matter what your preferences are, just make shure you love it! This is a very individual journey from each of us and there is no judging about what others are doing. This judging come from people who are unhappy with what they are doing themselves anyway and aren´t capable to change it, so they have to be hating to the ones who are living what they are.

If you are one of thouse unhappy people bothering others,but want to change it and have a healthy happy life, read this and don´t be afraid to take little steps to action, one step after another and you will see how you will understand everything from another point of view and your life and happiness will start to change to a very good life Herz

Now to get deep into a understanding, I want to recommend you to look at this videos that will be the first lessons for change:

1. You Were Born Rich Bob Proctor 1

2. You Were Born Rich Bob Proctor 2

I really love the part when it is explained how our conscious and our subconscious mind functions, it is so good explained, that nobody can fail on that.

One very very important point to succed is to be patient, patient with ourselves, patient with the Universe or whatever you believe is God/Source of everything, that everything will come at it´s exactly right moment. Herz

So I hope this blog entey helps millions and millions of people and we soon can see more happy people on this planet Earth doing what they love.Rote Rose

I wish you a wonderful day!

2nuqbyh

Hugs & KissesKussmund

.Ƹ̵̡Ӝ̵̨̄Ʒ.

My Delicious Energetic Banana Shake.

 

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Hello beautiful readers, friends and family Rote Rose

As promised long long ago, here is the recipe of my Banana Shake:

- 4-5 bananas

- 100-200 ml coconut milk or coconut water

- 300 – 500  almond/organic soya/rice milk

- cinemmon

- Cane Sugar or Agave Sirup if you like

This will be 1,2 – 1,5 l. Mix all ingredients with your mixer and enjoy slowly Zwinkerndes Smiley

I love to drink this shake after my run and workout every morning between 9-10 am. It gives me so much energy and fills me till the next meal.

Have a wonderful start of the week everybody!

Hugs & Kisses Kussmund

.Ƹ̵̡Ӝ̵̨̄Ʒ.

TV Project “Native America” with Rick Mora

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Dear readers, friends and family Rote Rose

Today I wanted to present you a beautiful project, that is deep in my heart and I hope with the collaboration of each one of us, this wonderful project with Rick Mora can be send out .

ABOUT:

“Native America is a docu-series visiting various Native American reservations showing how today’s Natives live, work and play.

Native America is meant to inspire, educate and open the average American’s eyes to the mystery of life on a reservation and the diverse people who struggle to survive and thrive there. Spotlighting each tribes diversity and drawing parallels to other cultures throughout America.
Each tribe is amazingly different not only in ceremonies and rituals but also with their relationship, history and treaties with the US government. Some tribes like the Seminoles are thriving while others like The Pine Ridge Reservation is one
of the poorest in the United States with a 70% poverty rate and 60% of their children are in the foster care system waiting for adoption. Why is this? Native America will shed light on this topic along with many other mysteries of Native Americans all through their perspective and words.”

Source: https://www.facebook.com/NativeAmericaTV/info

Here are two wonderful videos:

Native American Teaser 1 – Calling The People

Native America TV Docu-series

Calling The People, from Native America:

“Thank you guys again for all of your support! We have had quite a few messages asking “What can I do to help make this show a success?”

The producer of Native America has approached 5 different networks to get funding for our show. Every single network has said,” We love the idea but until we see HOW you are going to format the episodes we will not pick up the show.” It’s AMAZINGLY hard to get anything with the sole focus of Native Americans green-lit in Hollywood today.

It is amazingly apparent that there is a great need and want for this show so we have decided to set up a small fundraiser to raise half of the money we need to continue to create this show. You might ask, “What about the other half of the money?” Well, we have a wonderful contact that will match any funds we raise! If we raise our goal, we will be able to do TWO episodes not just one. If we exceed our goal the more episodes and tribes we can visit! Our overall goal is to do 15 episodes for the 1st season.

We have a great team behind this project, and we all are treating this with the utmost care. Our dear friend and host Rick Mora, has fully endorsed this project as this is exactly what we all know needs to be shown. The time is now and let the voices be heard.

Please, if you can, donate and then share this site so that we can get this incredibly important series made.”

 

Every help and support will bring this  docu-series into reality, if you can donate or know someone who is really interested and has the resources to support, please share this project to everybody so we all can contribute to this wonderful TV Project. I believe very strong that this is a wonderful humanitarian project, that will help so many people in many ways.

ABOUT RICK MORA

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Photo from Cherrilyn Silva

Biography:

“Returning to civilization for an education by socialized America, I acquired a bachelor’s degree from California State University, Northridge. After college I was encouraged by a friend to meet his modeling agent. My life would never be the same. It was legendary male super model agent Omar Alberto’s idea to try the Native Man in the modeling business. Having successfully shot with great photographers like Carlos Reynosa, Cliff Watts and Matthew Rolston allowed me the access to American & European commercial and modeling market. I was then booking great commercial & print accounts like Toyota, Wilson Leather and Anson’s Germany.  Small spots in Television, Film and Voice soon followed. Auditioning and not landing roles with Disney / Jungle Book and Mel Gibson / Apacolypto were a just a few inspirations that kept me going till landing a small scene in the blockbuster movie TWILIGHT as Native #1 Jacob Black’s great great grandfather, EPHRAIM BLACK, leader of the original Werewolf Tribe. Life has not been the same since.

Fast forward to today. Current commercial accounts have included Union Bank, Wells Fargo Bank, Koff Beer, Bell Meat. I have completed production on Yellow Rock with Michael Biehn, James Russo and the Spears Brothers. Yellow Rock has received 18 film awards and has acquired worldwide distribution for 2013. The Dead and the Damned has been very well received with world wide distribution, placement in Red Box as well as the national chains. “Little Boy” finally has a release date of June 2014 starring Kevin James, Emily Watson, Michael Rapporport , Ben Chaplin along with 10 more A list actors. I play Kid Falcon opposite Ben Chaplin. Currently Producing/Hosting a Docu-Series called Native America and have released the 1st book in a series of literature geared toward helping people find their Soul’s Purpose.

I am the voice of Young Turok (alongside Irene Bedard and Adam Beach) in the animated feature Turok: Son of Stone,I have the Rick Mora posters and prints available from the Rick Mora store and have been featured in the 2009 & 2011 Native American Men’s calendar. With numerous Magazine Cover’s, interviews and the growing popularity of the Native culture has led me to LA Talk Radio’s Combat Radio as a regular guest host. The music video with Agnes Carlsson has hit over 5.2 million views and is still growing and my web presence and social network is exploding with a world wide fan base. I am very proud to be an ambassador of the Red Crystal Gala, an E. Joyce Thomson charity to support abused women and victims of sexual assault on the reservation. I am also on Board Bonnie Jill Laughlin’s HOUNDS and HERO’S an amazing celebrity K-9 support / Awareness team for Military Veterans. Finally I was asked to be the host/presenter for the ARTIVIST Film Festival 2012, Red Nation Film Festival 2012/2013 and the Eco Conventions Green Living Stage 2012.”

Source: Rick Mora Biography

Facebook: Rick Mora, Actor & Model

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Thank you very very much for your attention and your support.

Sending much love out to each one of you Herz

Hugs & Kisses Kussmund

.Ƹ̵̡Ӝ̵̨̄Ʒ.

My Morning Citrus Juice

 

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Hello dear readers, friends and family Rote Rose

This is my delicious Morning Citrus Juice.

This is approximately 1 liter, I drink in the morning before running or doing some sort of excercise. Love to do sports early in the morning, it makes me fit for the day.

This juice hydrates me, gives me enough calories to start the day, it refreshes without being heavy in the stomach. After my run & workout, I take a heavier Breakfast.

Ingredients:

- 2-3 oranges

- 2 lemons

- 2-3 grapefruits or  pink grapefruits

- 300ml pinaple juice

- when needed 2-3 big spoon agave sirup

Mix it all together and enjoy!!! I promise this is better than coffee or tea Zwinkerndes Smiley. Very refreshing and helps to wake up and start the day.

Link: Funny Music Video To Wake Up In The Morning.

Wish you a beautiful Wednesday!

Hugs & Kisses Kussmund

.Ƹ̵̡Ӝ̵̨̄Ʒ.