My Little Journey


Hello beautiful readers, friends and family, 🌹

I wanted to share a little piece of my life with you.
Some years ago, I think it was almost 8 years ago, I started to search who I really am and where I come from. I knew my mother was Brazilian, my father was German and I was born in Germany growing up in Mexico and studying in Germany.

I wanted to know more about who I was and from where I come from, so started doing my researches and my first information was that I come from a little island near the Amazonian Forest in the Atlantic Ocean from my mother’s side and that I am probably Native American of Brazil.  From my father’s side it was clear: a nordic German. But from my mom’s side it was very unclear with all the unsecure information I was becoming.  I couldn’t ask any family over there, because I was told that the small family that existed once, all died because of age (Grandmother and two sisters) and there wasn’t more family.  The family who showed up and claimed themselves Native American,  was a mistake. Well in such a journey this kind of things happen and we have to stay strong and keep on going focusing on our goal.

I kept on doing my research and learned that Brazil, very similar to the USA, is a Country composed full of different nationalities like African, Asian, European and Polynesian. For some reasons,  maybe this unexplained attraction I had since little to Hawaii and specially for Hula, I kept on doing my researches about the Polynesian emigration to South America and vualá I found some specific biological marks that are typical of almost all the people that come from Polynesia, specially from Tahiti that my mother had and she inherited to me.
For me this biological proof was enough to find finally peace and know who I am. And I believe that the Universe/God/Life or whoever we believe runs this World, helped me and pushed me in the right direction.
It also explained why I am such a tropical person and have big problems to adjust to this cold weather in Germany for years and now in Scandinavia,  eventhough I love Scandinavia, its people and culture with all my heart, this long cold winter and unstable weather is not the best for my health. And it explains,as a Tropical person, that for me are a plantbased lifestyle and diet the most effective and healthy.

But for me personally my journey “Who am I?” is now closed with the most beautiful peace I can feel. I found a balance of being an European,  a German and a Brazilian with Polynesian Ancestors. 
I think it is a beautiful fusion and sincerely I ❤ it !

If you have the same feeling of knowing who you are and where you come from, I recommend you to do it and walk the journey,  ups and downs will be on the way, but by always focusing on your goal everything will balance out and we recognize why things happen, that they always have a reason and that they always bring us foward, till we reach our goal and life can be so rewarding.
I’m ❤ my life.

So if you were following my blog or Facebook or Instagram, you know I was searching a place for my future for most of the time in the year in a more Tropical place, it was between México,  Hawaii and Brazil… but now life gave me enough information about a place that is 100% perfect, with everything I have dreamed of: between 16 – 20 degrees all year! Over 250 days sun, at the Ocean and a fusion of Americans and Europeans where I don’t need to give up my European living standards,  because this is one of the things I didn’t wanted to give up… yes I am a bit spoiled and I believe that I deserve it :)
The best is I already know this place, I was there and felt in love with the place and specially with the people full of good vibes, like here in the South of Scandinavia ❤

In March 2015 I also had my 2 year Raw Vegan birthday. Now only 6 months to complete the basic body and soul healing…and yes most of the issues I had are healed. This is for me a lifestyle I will keep all my life, because not only doing good to myself, but also to animals and the environment and I believe that the healing process will keep going on after this 2 1/2 years.

I have many changes in this 6 months, so much possitive beautiful things going on, that I will be much lesser on social media focusing on all the new things and new beginnings.

And I hope to be much more richer on ideas and creativity to share many surprises I have in mind with you 🎁.

Till then, stay well, stay healthy and take care 💐

Much love, hugs and kisses 💋

My 30 Days 100% Raw Adventure


Hello dear readers, friends and family Rote Rose

Today I wanted to share my second start going 100% raw. I started it middle of December 2014, till middle of January 2015. My final goal was to reach the 100% raw lifestyle and after my first try and what happened to me while running, had to stop and go back to some cooked food till I knew what was going on with my body.  And we find out, when we start this lifestyle, the body needs a lot of rest to  get used to this new food and it detoxes a lot… well it was in my case, every body is and reacts different. What I didn´t knew is that in my case, sports was good, but the low impact, like walking, yoga, hula or jogging… and I was trying to run my used 5km with high impact, so my body couldn´t handle this.

So now I did my 30 days 100% raw and it was an excellent experience and for me I have reached my final goal. In my journey till here I learned so many things, like how to combine food the best so I feel good, for me it is better to eat 4 times little amounts, because I don´t like to feel to full, takingVitamin B12 was the key of some health issues I had, that now they are gone, where to buy what and when, what do I love and what I don´t like.

At the end I will remain like this: I will keep eating a plantbased raw diet and when I want I will eat also cooked food (all vegan/plantbased) at the evenings or when eating social, depending on the ocation and place I am. Now I tried all varieties and this works the best for me and it is when I feel the best.

On the plantbased diet my health improved immensely, my skin cleared completely as you can see on this picture: First Visible Transformation , my hair changed and felt all out in one year, now I had to cut the rest till under the shoulders, but it is healthy strong full curly hair I didn´t have had since I was a Teen Ager, beautiful and growing very fast. I am also a more balanced person and I have this happy high 24/7 all plantbased eaters talk about and I am so fast and active… I just feel wonderful.

Maybe at the end of this summer, I will do a full body after & before picture to see more improvements, it depends on if I reach the goal of my personal dream body this summer, because that is going very very slowly, specially now my first winter in Scandinavia as a runner (last winter I was living in the south of Germany), I am not going everyday for a run Smiley mit herausgestreckter Zunge…. I know it is a good sign when the body is going to its perfect size slowly, it means that the fat is really gone and it is not like this yoyo-effect…. it is going to its perfect shape and I am really loving it.

So now that I know which kinds of foods are for me the best and how I will remain with my diet, I will concentrate more on the sporty side of my Lifestyle in the next months and build up my condition and my body to an athlete… and of curse to see how my health improves day after day Herz

So this is my update for the new year 2015 and I hope you like it.Vor Lachen auf dem Boden wälzen

Have a wonderful day everybody!

Hugs & Kisses Kussmund


SUP Surfing in Cancún


Hello dear readers, friends and familyRote Rose

Today I wanted to start my blog series about sports. Since a beautiful friend of mine, that lives is Cancún, started to give clases of this interesting watersports now in January, thought I start with  some SUP inspiration.

If you are in Cancún or plan to do some vacation in Cancún, México, or you live in Cancún looking for a SUP teacher or team and want to try this watersport or you are already an expert and looking to meet other fans, I really really recomend my friend, he is a very nice and simpatetic guy. You can visit and contact him in his Facebook page and already see how wonderful pictures he is posting, they are amazing!!!

Facebook Link: Paddle Caribe Mexico-SUP/Amateur Sports Team


What is SUP Surfing?

Stand Up Paddling – means standing up move with a long bladed paddle on a SUP board.

The SUP board is specifically designed for this sport. Visually, it looks like a surf board in it much longer, wider, has a lot more lift and is extremely tip-resistant.

Stand Up Paddling is a combination of surfing, canoeing and fitness workout and connects them to an ideal manner.

Stand Up Paddling can be anywhere, for example, comfortably on a river or on the waves of the sea.

Origin of Stand Up Paddling

The History of SUP surfing goes way back up to the Polynesians, they paddled standing with their canoe on the open sea to fish there.

50 years ago the surfers  time  began and in Hawaii people started to spend surfing. They found that paddling is a good workout  for muscles and mind.
Surf legends like Robby Naish, Laird Hamilton and Dave Kalama Waterman discovered the SUP surfing  10 years ago new and made it popular worldwide.

SUP as a workout

Stand Up Paddling is very easy to learn, soothes and relaxes, strengthens the back, abdomen and upper body muscles and train your balance.

Stand Up Paddling is a very good all-round training. When paddling are especially shoulders and arms,  triceps, strengthened. Due to the position on the board, a voltage is produced from ankle to neck muscles, also benefit for abdominal muscles.

The constant balancing of legs and core muscles are trained, so the SUP surfing is also recommended for back problems.

SUP is a joint-gentle sport that also loosens tense neck and shoulder muscles and stimulates circulation in the back.

It is particularly well suited in the context of prevention and therapy within the physiotherapy, because almost all muscle groups are gently raised and trained.

Thus, physical fitness is not only improved noticeably, even  injuries can be treated specifically.

SUP is not strenuous than cycling, but brings a higher fitness effect and is absolutely harmless.


Photo Credit: Rachel Brathen

Yoga on the table

One of the most recent developments is the combination of surf rowing with yoga.
Yoga requires concentration, endurance and patience, and the table provides an extra dimension of balance.

The setting and placidity of water help you achieve the perfect mood for meditation and practice of this discipline.

“Enthusiasts say that SUP Yoga brings a new dimension to their workouts. It builds core strength more effectively than traditional yoga because you have to work the midsection more to stay in balance. Other key components are range of motion and balance. Since so much of yoga is focused on posture, it’s pretty easy to tell when your pose is not aligned properly on water, as your board slowly begins to list to one side. Participants also have the added advantage of being able to commune with nature, instead of a stifling hot gym or yoga studio. The sound of waves lapping at the board helps focus your mind, and provides a gentle rhythm for your breathing.”  -Joshua Estrin

And people, I love love Yoga and I love love the Ocean…  and this is one of the things I will try and learn in my life. I am so enthusiastic with SUP Yoga, it is two favorite things in one: Yoga and the Ocean. I love this life! Herz

I hope you like this post and it also inspired you to try this amazing watersport… maybe even to visit beautiful Cancún México.

Wishing you a wonderful weekend and also a wonderful start in this year 2015.

Hugs & Kisses Kussmund


My First Polynesian Dance Performance + Happy 2015!



Hello dear readers, friends and family Rote Rose


I hope everybody started this year wonderful! I wish everyone of you a year full of abundance, love, health, happiness and lots of success Herz

As some of you know I am a lover of the Polynesian Dance.
And this Tahitian song will be my first public polynesian dancing performance this year.


Please join my page Polynesia; Nature, Beach & Ocean to see when it is coming out and support me.
Thank you very much for your support.

Hugs & KissesKussmund


My First Visible Transformation As A Raw Vegan


Hello dear readers,  friends and family 🌹

As I promised some time ago, that I will post pictures before/after to see the progress… well here I am with my first clear result as a Raw Vegan Runner. As you see this huge spots on my face are gone. I still see some shadow when I look in the mirror,  but people say that I am the only one that sees them.

And I am looking into the sun and the sun is mean always showing every detail. Not even my eyebrows are done 😅
I am using lipbalm “Blueberry” from the Bodyshop to protect my lips from the cold weather and the only thing I also have is native organic coconut oil on my hole body.

I hope you like it and feel inspired and motivated ❤

Have a wonderful weekend everybody!

Hugs & Kisses 💋


The Aloha Spirit


Hello, hello….. hello! Rote Rose

Here is something very beautiful I wanted to share with you, The Aloha Spirit Herz

I found some months ago an excellent explination I want to share now with you:

The Aloha Spirit is a well known reference to the attitude of friendly acceptance for which the Hawaiian Islands are so famous. However, it also refers to a powerful way to resolve any problem, accomplish any goal, and to achieve any state of mind or body that you desire.

In the Hawaiian language, aloha stands for much more than just “hello” or “goodbye” or “love.” Its deeper meaning is “the joyful (oha) sharing (alo) of life energy (ha) in the present (alo).”

As you share this energy you become attuned to the Universal Power that the Hawaiians call mana. And the loving use of this incredible Power is the secret for attaining true health, happiness, prosperity and success.
The way to tune into this Power and have it work for you is so simple that you might be tempted to pass it off as being too easy to be true. Please don’t let yourself be fooled by appearances. Take the time to try it out.
This is the most powerful technique in the world, and although it is extremely simple it may not prove easy, because you must remember to do it and you have to do it a lot. It is a secret which has been given to humanity over and over again, and here it is once more in another form. The secret is this:
Bless everyone and everything that represents what you want!

That’s all there is to it. Anything that simple, however, does need some explanation.

To bless something means to give recognition or emphasis to a positive quality, characteristic or condition, with the intent that what is recognized or emphasized will increase, endure or come into being.
Blessing is effective in changing your life or getting what you want for three reasons: First of all, the positive focus of your mind stirs up the positive, creative force of the Power of the Universe. Secondly, it moves your own energy outward, allowing more of the Power to come through you. Thirdly, when you bless for the benefit of others instead of directly for yourself, you tend to bypass any subconscious fears about what you want for yourself, and also the very focus on the blessing acts to increase the same good in your life. What is so beautiful about this process is that the blessing you do for others helps them as well as you.

Blessing may be done with imagery or touch, but the most usual and easy way to do it is with words. The main kinds of verbal blessing are:

Admiration – This is the giving of compliments or praise to something good that you notice. E.g., “What a beautiful sunset; I like that flower; you’re such a wonderful person.”

Affirmation – This is a specific statement of blessing for increase or endurance. E.g., “I bless the beauty of this tree; blessed be the health of your body.”

Appreciation – This is an expression of gratitude that something good exists or has happened. E.g., “Thank you for helping me; I give thanks to the rain for nourishing the land.”

Anticipation – This is blessing for the future. E.g., “We’re going to have a great picnic; I bless your increased income; Thank you for my perfect mate; I wish you a happy journey; May the wind be always at your back.”

In order to gain the most benefit from blessing, you will have to give up or cut way down on the one thing that negates it: cursing. This doesn’t mean swearing or saying “bad” words. It refers to the opposite of blessing, namely criticizing instead of admiring; doubting instead of affirming; blaming instead of appreciating; and worrying instead of anticipating with trust. Whenever any of these are done they tend to cancel out some of the effects of blessing. So the more you curse the harder it will be and the longer it will take to get the good from a blessing. On the other hand, the more you bless the less harm any cursing will do.

Here, then, are some ideas for blessing various needs and desires. Apply them as often as you like, as much as you want.

Health – Bless healthy people, animals, and even plants; everything which is well made or well constructed; and everything that expresses abundant energy.

Happiness – Bless all that is good, or the good that is in all people and all things; all the signs of happiness that you see, hear or feel in people or animals; and all potentials for happiness that you notice around you.

Prosperity – Bless all the signs of prosperity in your environment, including everything that money helped to make or do; all the money that you have in any form; and all the money that circulates in the world.

Success – Bless all signs of achievement and completion (such as buildings, bridges, and sports events); all arrivals at destinations (of ships, planes, trains, cars and people); all signs of forward movement or persistence; and all signs of enjoyment or fun.

Confidence – Bless all signs of confidence in people and animals; all signs of strength in people, animals and objects (including steel and concrete); all signs of stability (like mountains and tall trees); and all signs of purposeful power (including big machines, power lines).

Love and Friendship – Bless all signs of caring and nurturing, compassion and support; all harmonious relationships in nature and architecture; everything that is connected to or gently touching something else; all signs of cooperation, as in games or work; and all signs of laughter and fun.

Inner Peace – Bless all signs of quietness, calmness, tranquility, and serenity (such as quiet water or still air); all distant views (horizons, stars, the moon); all signs of beauty of sight, sound or touch; clear colors and shapes; the details of natural or made objects.

Spiritual Growth – Bless all signs of growth, development and change in Nature; the transitions of dawn and twilight; the movement of sun, moon, planets and stars; the flight of birds in the sky; and the movement of wind and sea.

The previous ideas are for guidance if you are not used to blessing, but don’t be limited by them. Remember that any quality, characteristic or condition can be blessed (e.g., you can bless slender poles and slim animals to encourage weight loss), whether it has existed, presently exists, or exists so far in your imagination alone.

Personally I have used the power of blessing to heal my body, increase my income, develop many skills, create a deeply loving relationship with my wife and children, and to establish a worldwide network of peacemakers working with the aloha spirit. It’s because it has worked so well for me that I want to share it with you. Please share it with as many others as you can.

How to Enhance Your Power to Bless

There is a technique practiced in Hawaii which enhances your power to bless by increasing your personal energy. It is a simple way of breathing that is also used for grounding, centering, meditation and healing. It requires no special place or posture, and may be done while moving or still, busy or resting, with eyes open or closed. In Hawaiian the technique is called pikopiko because piko means both the crown of the head and the navel.

The Technique

1. Become aware of your natural breathing (it might change on its own just because of your awareness, but that’s okay).
2. Locate the crown of your head and your navel by awareness and/or touch.
3. Now, as you inhale put your attention on the crown of your head; and as you exhale put your attention on your navel. Keep breathing this way for as long as you like.
4. When you feel relaxed, centered, and/or energized, begin imagining that you are surrounded with an invisible cloud of light or an electro-magnetic field, and that your breathing increases the energy of this cloud or field.
5. As you bless, imagine that the object of your blessing is surrounded with some of the same energy that surrounds you.

By Serge Kahili King – The Aloha Project

Herz ALOHA Herz


When Choosing A Partner



It is very important for man and woman to know who they are and what they want themselves first, before choosing a partner. As inspiration want to share my own way/experience.

I believe there are 4 aspects to consider:

1. The Mental Frequency
Both should share the same principals and have the same ethics. And both should have the same level of intelligence that connect them.

2. The Spiritual Frequency
It is very important that both believe the same and are willing to keep developing in their spiritual life.
For example: I don’t have a specific religion, but I learn from every culture and belief in this world and the ancient, what is helpful to support my believe for high ethics. From the Polynesian Huna till the Indian Yoga techniques and ancient vegan nutrition. If it helps me to be a better person, I learn it.
So I will choose a person who thinks and believes the same.

3. The Body Frequency
A healthy soul & mind in a healthy body.
It is very important to feel attracted to each other. It is simply not true that love oversees.
Who wants to have sex with a man or a woman with hygienic issues or that is so overweight that you have to search for everything first, the light has to be off, no sexy underwear, no sexy muscles to touch and after 2 min. it is over, because no fun.
Yes… I say it like it is.
Taking care of the body with food, love and sports is elementary.

4. The Material Frequency
We live in the 3rd Dimension and this is the Dimension of the Material. We came here to make Material experiences. From doing money, choosing a career etc. Think on how you want to spend your energy and on what. And choose someone who does the same.
For example: I love business, I love the creative world, I love the idea and image of being an Entrepreneur (and I know I’m on the way) …yes I love the luxurious lifestyle, but the new sustainable way. When you have a lot of money, you can buy the best organic and sustainable products in the world. This is fact. So the most healthy lifestyle requires a very abundant mind. And even if my partner chooses to earn his money with an other career, the thinking should be the same.

In the Ancient Vedas, one of the most oldest scientific books on this planet, they figure out how to get the Alchemy from people and make good matches. They used the Vedic Astrology and some techniques. Today modern science is trying to do the same with all the DNA research, a thing that Chinese ancient and Mayan ancient science already did (I Ging and the Mayan Calender)

I personally don’t understand why people ignore this incredible knowledge left for us… we just have to try it and see that it works 100%! (And if not, we made a mistake, not the book. ..That is what I figured out)
In the Vedic Match making under other aspects, there are considered the Gunas, measured by the position of Moon in Astrology when the person is born in detail by the man & woman.

Gunas are the areas of life:
1. The level of the Guna itself
2. Work compatibility
3. Destiny
4. Mentality (here is also measured the physical attraction… rawr! )
5. Dominance (when one of the partners try to dominate the other and the other is ok with it or like in my case, we strike and run away )
6. Compatibility itself
7. Love
8. Health (yes, some alchemy can make a partner just sick by the constant presence of the other, the chemical substances that one delivers to the air or by touching can be so toxic to the other, that the other gets health issues, that is why we don’t feel good when we are arround some sort of people or we feel gorgeous with other that supports chemically our system)

I have done this experiment for 3 years now with all kind of people, for others and for myself, in friendships or potential partners and this method worked 100% every time … and it saved me from some disasters Smiley mit herausgestreckter Zunge

If you want to learn more about Vedic Astrology, I recomend this teacher to introduce to the basics, he is very fun in teaching: Learning The Basics Of Vedic Astrology

Hope this is helpful and interesting for you.

Have a great day!

Hugs & Kisses